About
This is a place for those who want to improve. Those who are willing, and ready to work and learn. Kay Fitness is all about living a healthier and happier life; and being the best version of you!
I will provide you with guidance, hold you accountabe and motivate you (in the gym, the kitchen and in life).
Kay Fitness focuses on becoming mindful. Doing so, you will learn to make small changes to get to your big goal. And most importantly, you will love yourself, your journey, and your life.
Services
Training
Nutrition
Motivation
CUSTOM ONLINE TRAINING
-Workouts according to goals
-Weekly checkin/Video critiques
-24/7 Q+A access
all via email
$100/month
CUSTOM ONLINE NUTRITION
-Custom macros per meal
-Calories per day
-Sample day of meals
-Kay Fitness grocery list
-Weekly checkin with tracker
-24/7 Q+A access
all via email
$100/month
When it comes to all of my clients, and anyone that I meet, I do my best to help and inspire them to be their very best.
In order to do that, you must find the lifestyle that works best for YOU, and live it! I am here to help you do so. I will be your motivation, hold you accountable, and give you tips and tricks to make it all as simple and enjoyable as possible.