Day 2 Recap:
Yesterday was a little bit of a struggle. It was kind of driving me nuts not knowing exactly how much I was eating. And I'm still trying to "bodybuilder" everything. I keep thinking that I cannot eat things like almonds and dried cranberries. I keep trying to track things, or guess my calories. LOL. I just have to relax and eat healthy.
I weighed myself this morning and I am down a pound. 125! Yay!
As weird as all this is... I'm happy so far. I hope that my weight keeps going down.
I want to get down to 119-120, and sit there for this first meet. Then I can diet down to 116ish, and cut 2 pounds for US Open. I still have plenty of time. I know what to do, and I know I'll get it done. NO MORE WORRYING!
DAY 3!
It is my birthday! Part of me wanted to have nutella and cookie butter, and chocolate chips on my protein waffles this morning. But I knew that those were not healthy. Plus, it would open the door to bad eating. So I just had the same breakfast as yesterday. It was amazing!
When it comes to eating healthy, you have to learn what can possibly set you off. For me, if I eat one "bad" thing... I use that as an excuse to eat all of the "bad" things. "My day is already messed up, so might as well enjoy it!" Because I know this is how I think... I just avoid it. I stick to my meals or stick to healthy choices.
Let's see how today goes. I'm feeling pretty hungry (eek face)!