Low carb / Low calorie day.
Today is a rest day for me.. At least from the gym.
All I have done activity wise is about 30 mins of fasted cardio.
I woke up at the same weight again.. But I don't mind, because I feel really good!
So many people (including me) tend to stress over the silly scale.
That is just a number! Unless you have to make a weight class. But I'm only 2lbs above my weight class.
Another day where I wasn't too hungry. I'm liking it. I think my macros on my medium and low days are on point.
That means that I feel better with less carbs and higher protein and fat. Very interesting.
This whole doing my own things continues to interest me. I like having the control over what I do.
It is so different for me. I mean... I have done my own thing in my past off seasons, but I never tracked things like I am now. And I was about 10 pounds heavier too.
Man.. I'm tired. So I'm going to end this blog with my meals for today.
Meal 1: Ezekiel Toast, Egg Whites, Omega 3 Egg, Spinach, Sharp Cheddar Cheese, Cauliflower Rice
Meal 2: Chicken, Green Beans, Mixed Nuts
Meal 3: Ground Turkey, Broccoli, Sharp Cheddar Cheese
Meal 4: Ground Turkey, Ground Beef, Spinach
Meal 5: I'm going to have my protein waffles or Halo Top
Meal 6: Protein Pudding
All of this equals about 1375 calories
Total Macros: P179 / C78 / F48