Training | kfit

12 Week Training Program:

-Weekly workouts (according to ones goals, cardio included, if needed)

-Video critiques weekly

-Adjustments to progam made when needed

-24/7 access with Q&A

$225 PIF or $100/month

12 Week Nutrition Program:

-Meal Outline with Target Calories/Macros

-Tips on Nutrient Timing

-How to Portion

-Adjustments made when needed

-Daily Tracker

-Weely check ins (scale weight, tracker and pictures)

-24/7 access with Q&A

$225 PIF or $100/month

12 Week Bundle Program:

$400 PIF or $150/month

These are some fun moments of living the "K-Fit way." I do my best to live my life with a smile on my face, and surrounded by the people and things that I love. I am active in and outside of the gym; and always fuel my body with delicious and nutritious food!