OKAY... So this was such an amazing show and trip! I brought my all time best package to stage! And I placed higher than I did in...

MONDAY: Lat Pulls -3 sets 8-12 DB Incline Rows -Top set 8-10 -Backdown 15 Chin Ups -2 sets AMRAP Cable Rows -Top 8-10 -Backdown 18-20...

SUNDAY/SQUATS: Squats -Top set 8-10 -Backdown 12-15 Belt Squats (wide stance) -Top set 12-15 -Backdown 18-20 BB Reverse Lunge -2 sets of...

Here's another week of training! Training has been going really well! By far the best, especially during a contest prep. I am getting...

This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...

Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...