powerlifting | kayfitness

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Happy Thursday, Everyone! It is December 5, 2019! (If you read my blogs... You know what's coming)... I CANNOT BELIEVE IT'S DECEMBER!...

To Diet or Not to Diet?

07/14/19 Okay... So I said I am going to give you guys more valuable content going forward. So that is what I shall do! :) As you guys...

Starting A New Journey

4/11/19 I'm at the gym right now. I am getting in a "lighter" upper body workout. I am currently writing out my own program... It is...

Finding Myself

3/23/19 Happy Saturday, Everyone!!! Now let’s see if I can actually write this blog in a timely manner. LOL. I hope everyone had an...

What's Going On?

Tuesday 02/05/19 Hello Everyone! I feel like it has been a while since I did just a blog letting you guys know how I've been and what...

EAT YOUR FOOD!!!!

As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

IT'S TIME TO GROW!

Monday, October 29, 2018 I cannot believe that it is already almost Halloween! Which means it is almost November! Then December. Then...

Prep Update [2 & 4 Weeks Out]

Thursday, September 20, 2018 I am sitting at my desk... Trying to think and get work done. I wanted to write a blog/article about the...

7 & 9 Weeks Out

Monday, August 20, 2018 You guys can probably guys where I'm at... Yep... Work (the dealership). But!!! I have some really exciting news...

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Love yourself; while striving for greatness.