I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Monday February 12, 2018 Everything is feeling quite good! I am very excited to start meet prep. The way that I live is definitely a...

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...