Monday March 19, 2018 HELLO & HAPPY MONDAY! I hope everyone had a great weekend! Mine was a little weird! I worked Monday and Tuesday......

Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...

If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...