Hello Everyone! I hope you all had an amazing Labor Day weekend! My weekend was normal (which is amazing)! Got my stuff done around the...

SUNDAY/SQUATS: Squats -Top set 8-10 -Backdown 12-15 Belt Squats (wide stance) -Top set 12-15 -Backdown 18-20 BB Reverse Lunge -2 sets of...

Here's another week of training! Training has been going really well! By far the best, especially during a contest prep. I am getting...

Here is another yummy recipe for you guys!!! Tony had seconds with this one. And my all my coworkers were surprised that it was pretty...

This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...

Hey guys and gals! So, I have kind of missed writing my daily blogs. I enjoy the educational blogs, but I forgot how much I really enjoy...