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Happy Thursday, Everyone! It is December 5, 2019! (If you read my blogs... You know what's coming)... I CANNOT BELIEVE IT'S DECEMBER!...

[Semi-Healthy] Cake Balls

OKAYYYY YOU GUYS! HERE IS A BOMB.COM RECIPE FOR YOU!!!! All my SU gym members loved them so much! And I thought they were pretty good...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

Vegan Chocolate Chip Pumpkin Cookies!

Ingredients 1/2 cup coconut oil, solid (be sure it's not melted at all) 3/4 cups dark brown sugar, packed 1/2 cup coconut sugar 2...

IT'S TIME TO GROW!

Monday, October 29, 2018 I cannot believe that it is already almost Halloween! Which means it is almost November! Then December. Then...

75 DAYS OUT!

It is Tuesday, July 24, 2018 Normally I would be writing this blog from work (the dealership). But I am at home today. I took this week...

Macros & Food Sources

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Improvement Season 12

Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...

Improvement Season 8

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...

Improvement Season 7

TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...

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Love yourself; while striving for greatness.