I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Monday February 19, 2018 First day of official meet prep was yesterday. Everything is feeling good! Comp Squats - 195 x2, 205 x2, 205 x2...

Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...

If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...