onlygettingbetter | kayfitness

EAT YOUR FOOD!!!!

As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

[Semi-Healthy] Cake Balls

OKAYYYY YOU GUYS! HERE IS A BOMB.COM RECIPE FOR YOU!!!! All my SU gym members loved them so much! And I thought they were pretty good...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

IT'S TIME TO GROW!

Monday, October 29, 2018 I cannot believe that it is already almost Halloween! Which means it is almost November! Then December. Then...

Border States 2018

Friday, October 5, 2018 I am currently laying in bed while I type this blog. I feel a litle out of it right now. I'm not really sure...

Prep Update [2 & 4 Weeks Out]

Thursday, September 20, 2018 I am sitting at my desk... Trying to think and get work done. I wanted to write a blog/article about the...

Even Pro Athletes Struggle

https://www.instagram.com/p/BnPsDIXhui3/?taken-by=kayliebaby_ifbbpro Sunday, September 2, 2018 I am at the gym right now. I know that...

8 Weeks (+1 day) Out!!!

Friday, August 10, 2018 I am at the dealership right now. I'm so sorry I haven't been blogging regularly. I have been trying to alternate...

75 DAYS OUT!

It is Tuesday, July 24, 2018 Normally I would be writing this blog from work (the dealership). But I am at home today. I took this week...

Comparing & Overwhelming Yourself [STOP IT!]

Tuesday, June 12, 2018 This morning I was thinking about my life. I was thinking about how blessed I am to have what I have. And be where...

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Love yourself; while striving for greatness.