Friday, October 5, 2018 I am currently laying in bed while I type this blog. I feel a litle out of it right now. I'm not really sure...

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Friday, May 18, 2018 I am at work. It is so weird being at work Thursday-Saturday. I'm normally at the gym with Tony right now. Ha!...

Monday March 19, 2018 HELLO & HAPPY MONDAY! I hope everyone had a great weekend! Mine was a little weird! I worked Monday and Tuesday......

Tuesday March 6, 2018 HELLO EVERYONE!!! So... The Strength Union is now open! We had our grand opening this past weekend! I would say it...