As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

Friday, October 5, 2018 I am currently laying in bed while I type this blog. I feel a litle out of it right now. I'm not really sure...

Friday, August 10, 2018 I am at the dealership right now. I'm so sorry I haven't been blogging regularly. I have been trying to alternate...

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Friday, May 18, 2018 I am at work. It is so weird being at work Thursday-Saturday. I'm normally at the gym with Tony right now. Ha!...

As you all may know... I am an Ifbb Figure Pro. I am also an Elite Powerlifter. How do I do them both? Is there one that I like more? As...

Monday February 26, 2018 Hello and happy Monday!!! Okay... So I am going to start this blog off talking about cheat meals. I know I talk...