SUNDAY/SQUATS: Squats -Top set 8-10 -Backdown 12-15 Belt Squats (wide stance) -Top set 12-15 -Backdown 18-20 BB Reverse Lunge -2 sets of...

Here's another week of training! Training has been going really well! By far the best, especially during a contest prep. I am getting...

This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...

Hey guys and gals! So, I have kind of missed writing my daily blogs. I enjoy the educational blogs, but I forgot how much I really enjoy...

Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...

What is contest prep? It is exactly what it says, prepping for a contest. And in this case, the contest will be my PRO DEBUT! It is crazy...