bodybuilding | kayfitness 2/4

Prep Update [2 & 4 Weeks Out]

Thursday, September 20, 2018 I am sitting at my desk... Trying to think and get work done. I wanted to write a blog/article about the...

7 & 9 Weeks Out

Monday, August 20, 2018 You guys can probably guys where I'm at... Yep... Work (the dealership). But!!! I have some really exciting news...

8 Weeks (+1 day) Out!!!

Friday, August 10, 2018 I am at the dealership right now. I'm so sorry I haven't been blogging regularly. I have been trying to alternate...

75 DAYS OUT!

It is Tuesday, July 24, 2018 Normally I would be writing this blog from work (the dealership). But I am at home today. I took this week...

19 Weeks Out

Well.. I was 19 weeks out Saturday, May 26th. Tuesday, May 29, 2018 Happy Tuesday to all my readers! :) I hope you had an amazing...

Macros & Food Sources

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

20 Weeks Out (Bodybuilding)

Friday, May 18, 2018 I am at work. It is so weird being at work Thursday-Saturday. I'm normally at the gym with Tony right now. Ha!...

US Open Week 3

Monday February 26, 2018 Hello and happy Monday!!! Okay... So I am going to start this blog off talking about cheat meals. I know I talk...

Improvement Season 12

Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...

Improvement Season 6

Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...

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Love yourself; while striving for greatness.