07/14/19 Okay... So I said I am going to give you guys more valuable content going forward. So that is what I shall do! :) As you guys...

As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Tuesday March 6, 2018 HELLO EVERYONE!!! So... The Strength Union is now open! We had our grand opening this past weekend! I would say it...

Monday February 26, 2018 Hello and happy Monday!!! Okay... So I am going to start this blog off talking about cheat meals. I know I talk...

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...