To Diet or Not to Diet?
07/14/19 Okay... So I said I am going to give you guys more valuable content going forward. So that is what I shall do! :) As you guys...
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Cheat Meals & Training Performance
January 2, 2019 Omg!! Do you see that date up there? 2019!!! It is here! ALREADY! Where did the time go?! I feel like I say that in a lot...
Macros & Food Sources
I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...
20 Weeks Out (Bodybuilding)
Friday, May 18, 2018 I am at work. It is so weird being at work Thursday-Saturday. I'm normally at the gym with Tony right now. Ha!...
Improvement Season 8
TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...
Improvement Season 6
Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...
Improvement Season 5
Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...
Improvement Season 2
Wednesday October 18, 2017 Sooooo.... I am sitting here at work. My tummy is growling. What to do? It just so happens that my desk is...
Improvement Season 1
Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...
San Diego Show/Trip Recap
OKAY... So this was such an amazing show and trip! I brought my all time best package to stage! And I placed higher than I did in...
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Love yourself; while striving for greatness.
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