Gluten Free Lemon Poppy Seed Cookies
Okay... So you guys know that I bake a good bit. And for the most part... The things that I bake are quite delicious! (in my opinion) HA....
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EAT YOUR FOOD!!!!
As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...
Under 16 Weeks Out! + Weekend Adventures!
Monday, June 18, 2018 First things first... I had an AMAZING, adventurous weekend with my handsome and other great people!!! Friday: Tony...
Macros & Food Sources
I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...
US Open Week 5
Monday March 3, 2018 Comment on this post if you actually read my blogs! LOL. I'm just interested in seeing who all reads these things....
Improvement Season 7
TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...
Improvement Season 5
Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...
Improvement Season 4
Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...
Improvement Season 1
Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...
Refeeds vs Cheats
This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...
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Love yourself; while striving for greatness.
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