Okay... So you guys know that I bake a good bit. And for the most part... The things that I bake are quite delicious! (in my opinion) HA....

As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

Monday, June 18, 2018 First things first... I had an AMAZING, adventurous weekend with my handsome and other great people!!! Friday: Tony...

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Monday March 3, 2018 Comment on this post if you actually read my blogs! LOL. I'm just interested in seeing who all reads these things....

TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...

Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...

Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...

Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...

This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...