OKAY... So this was such an amazing show and trip! I brought my all time best package to stage! And I placed higher than I did in...

*sigh* I feel like it has been a while since I have blogged. And today just seemed to be the perfect day to write. Leading up to a show...

Here is the final recap of The Hungry Brain. Yay!!! -Our brains are wired to help us survive in a scarcity environment. We no longer...

This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...

People tend to underestimate the importance of a good nights sleep, including myself at times. We will make sure to have everything in...

Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...

Okay.. So I made one of the best dinners, ever, the other night! As you man know.. I am starting my prep soon (May 20th to be exact)....

What is contest prep? It is exactly what it says, prepping for a contest. And in this case, the contest will be my PRO DEBUT! It is crazy...