health | kayfitness

Long Lost Blog

08/20/19 (sitting at a coffee shop doing computer work) I just posted about ordering Keeks Treats to help raise money for The Heroes...

Non-Hungry Eating

"...real problems cannot be dieted away." September 12, 2019 If you have read some of my recent blogs or watched my recent YouTube...

Motivation & Discpline

SUNDAY 3/3/19 First things first... I cannot believe it is March 2019 ALREADY! Absolutely crazy! Second things second (LOL)... I have...

Gluten Free Lemon Poppy Seed Cookies

Okay... So you guys know that I bake a good bit. And for the most part... The things that I bake are quite delicious! (in my opinion) HA....

Vegan Holiday [AMAZING] Bars

Okay... So... I have made this recipe before. But it was non-vegan. I loved the recipe so much.. I wanted to give it a try vegan, so the...

[Semi-Healthy] Cake Balls

OKAYYYY YOU GUYS! HERE IS A BOMB.COM RECIPE FOR YOU!!!! All my SU gym members loved them so much! And I thought they were pretty good...

Cheat Meals & Training Performance

January 2, 2019 Omg!! Do you see that date up there? 2019!!! It is here! ALREADY! Where did the time go?! I feel like I say that in a lot...

Vegan & Gluten Free Donut Holes

So.. I totally failed at getting good pictures of these yummy things!!! And when I remembered... All the Strength Members had already...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

7 & 9 Weeks Out

Monday, August 20, 2018 You guys can probably guys where I'm at... Yep... Work (the dealership). But!!! I have some really exciting news...

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Love yourself; while striving for greatness.