RECIPE TIME!!!
Here is another yummy recipe for you guys!!! Tony had seconds with this one. And my all my coworkers were surprised that it was pretty...
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Refeeds vs Cheats
This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...
Kay Fit in the Kitchen
RECIPE TIME, again! LOL. I'm going to try to give you guys more recipes. Mostly healthy ones, of course! This one here... I made for Tony...
Train Like A Pro 1
SUNDAY: SSB Squats -Work up to a top set of 5-7 reps (ALL OUT!) -Drop the weight and do AMRAP (as many reps as possible) Walking Lunges...
Prep Update!
Hey guys and gals! So, I have kind of missed writing my daily blogs. I enjoy the educational blogs, but I forgot how much I really enjoy...
How (lack of) Sleep Effects the Body
People tend to underestimate the importance of a good nights sleep, including myself at times. We will make sure to have everything in...
Mindset (in the Gym & in Life)
Okay... So it has been a while since I've written a blog. The last one that I posted was more like a mini article. I would love some...
Hypertrophy Training Basics
This blog going to be about the basics of Hypertrophy Training. There is so much more that goes into this topic, but this is a good...
Prep Update Video
Hey guys! I know I have been MIA... I'm sorry about that. But this video explains a little bit about what I've been up to. It also shows...
The Hungry Brain (Book Recap 1)
Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...
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Love yourself; while striving for greatness.
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