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Improvement Season 11
Monday December 4, 2017 Hello & happy Monday!!! Omg! It is December! This year has been so amazing! But it has gone by so extremely fast!...
Improvement Season 10
Wednesday November 22, 2017 WHO IS READY FOR THANKSGIVING?!?! I know I am! I absolutely love the holidays! Time with friends and family....
Improvement Season 8
TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...
Improvement Season 7
TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...
Improvement Season 6
Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...
Improvement Season 5
Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...
Improvement Season 4
Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...
Improvement Season 2
Wednesday October 18, 2017 Sooooo.... I am sitting here at work. My tummy is growling. What to do? It just so happens that my desk is...
Improvement Season 1
Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...
San Diego Show/Trip Recap
OKAY... So this was such an amazing show and trip! I brought my all time best package to stage! And I placed higher than I did in...
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Love yourself; while striving for greatness.
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