TMnutrition | kayfitness

Starting A New Journey

4/11/19 I'm at the gym right now. I am getting in a "lighter" upper body workout. I am currently writing out my own program... It is...

Finding Myself

3/23/19 Happy Saturday, Everyone!!! Now let’s see if I can actually write this blog in a timely manner. LOL. I hope everyone had an...

Motivation & Discpline

SUNDAY 3/3/19 First things first... I cannot believe it is March 2019 ALREADY! Absolutely crazy! Second things second (LOL)... I have...

Gluten Free Lemon Poppy Seed Cookies

Okay... So you guys know that I bake a good bit. And for the most part... The things that I bake are quite delicious! (in my opinion) HA....

Cheat Meals & Training Performance

January 2, 2019 Omg!! Do you see that date up there? 2019!!! It is here! ALREADY! Where did the time go?! I feel like I say that in a lot...

Vegan & Gluten Free Donut Holes

So.. I totally failed at getting good pictures of these yummy things!!! And when I remembered... All the Strength Members had already...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

IT'S TIME TO GROW!

Monday, October 29, 2018 I cannot believe that it is already almost Halloween! Which means it is almost November! Then December. Then...

Border States 2018

Friday, October 5, 2018 I am currently laying in bed while I type this blog. I feel a litle out of it right now. I'm not really sure...

Prep Update [2 & 4 Weeks Out]

Thursday, September 20, 2018 I am sitting at my desk... Trying to think and get work done. I wanted to write a blog/article about the...

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Love yourself; while striving for greatness.