Tuesday March 6, 2018 HELLO EVERYONE!!! So... The Strength Union is now open! We had our grand opening this past weekend! I would say it...

Monday February 26, 2018 Hello and happy Monday!!! Okay... So I am going to start this blog off talking about cheat meals. I know I talk...

Monday February 19, 2018 First day of official meet prep was yesterday. Everything is feeling good! Comp Squats - 195 x2, 205 x2, 205 x2...

Monday February 12, 2018 Everything is feeling quite good! I am very excited to start meet prep. The way that I live is definitely a...

Monday February 5, 2018 Hello! Happy Monday! Happy February! Happy belated birthday to me! :) Man! Oh man! OH MAN! I had one heck of a...

Thursday January 18, 2018 So... Last week was a bit of a rough week when it comes to my diet. And my steps per day. And my workouts (at...

Wednesday January 3, 2018 I am sitting here at work. I'm a little bored because we have been pretty slow. So I figured... I haven't...

2017 was for sure a year to remember!!! It was also one of my busiest years! Busy in the best way possible! It is kind of overwhelming...

Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...

If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...