Soo.... I'm just laying in the hotel room in San Diego. Tony and I happened to get the weirdest hotel. La Quinta Inn & Suites. We have...

*sigh* I feel like it has been a while since I have blogged. And today just seemed to be the perfect day to write. Leading up to a show...

MONDAY: Lat Pulls -3 sets 8-12 DB Incline Rows -Top set 8-10 -Backdown 15 Chin Ups -2 sets AMRAP Cable Rows -Top 8-10 -Backdown 18-20...

And.. Another recipe for you guys. I did already post this on my IG and FB. But I like to have things on my website too. Tony asked me......

Here is the final recap of The Hungry Brain. Yay!!! -Our brains are wired to help us survive in a scarcity environment. We no longer...

So... My pro debut has come and gone in a blink of an eye! Wow! Prep just flew by... And then this past weekend flew by as well. And it...

So... I leave tomorrow for Phoenix! OMG! It's here!!! This whole prep has been amazing! I definitely had my ups and downs... Mainly with...

Hello Everyone! I hope you all had an amazing Labor Day weekend! My weekend was normal (which is amazing)! Got my stuff done around the...

SUNDAY/SQUATS: Squats -Top set 8-10 -Backdown 12-15 Belt Squats (wide stance) -Top set 12-15 -Backdown 18-20 BB Reverse Lunge -2 sets of...

Here's another week of training! Training has been going really well! By far the best, especially during a contest prep. I am getting...