1 Day Out!
Soo.... I'm just laying in the hotel room in San Diego. Tony and I happened to get the weirdest hotel. La Quinta Inn & Suites. We have...
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San Diego HERE I COME!
*sigh* I feel like it has been a while since I have blogged. And today just seemed to be the perfect day to write. Leading up to a show...
Train Like A Pro 6
MONDAY: Lat Pulls -3 sets 8-12 DB Incline Rows -Top set 8-10 -Backdown 15 Chin Ups -2 sets AMRAP Cable Rows -Top 8-10 -Backdown 18-20...
RECIPE TIME!
And.. Another recipe for you guys. I did already post this on my IG and FB. But I like to have things on my website too. Tony asked me......
Hungry Brain (Final Recap)
Here is the final recap of The Hungry Brain. Yay!!! -Our brains are wired to help us survive in a scarcity environment. We no longer...
Pro Debut Recap
So... My pro debut has come and gone in a blink of an eye! Wow! Prep just flew by... And then this past weekend flew by as well. And it...
What I Did Different
So... I leave tomorrow for Phoenix! OMG! It's here!!! This whole prep has been amazing! I definitely had my ups and downs... Mainly with...
My Contest Prep Food
Hello Everyone! I hope you all had an amazing Labor Day weekend! My weekend was normal (which is amazing)! Got my stuff done around the...
Train Like A Pro 4
SUNDAY/SQUATS: Squats -Top set 8-10 -Backdown 12-15 Belt Squats (wide stance) -Top set 12-15 -Backdown 18-20 BB Reverse Lunge -2 sets of...
Train Like A Pro 3
Here's another week of training! Training has been going really well! By far the best, especially during a contest prep. I am getting...
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Love yourself; while striving for greatness.
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