fitness | kayfitness

Long Lost Blog

08/20/19 (sitting at a coffee shop doing computer work) I just posted about ordering Keeks Treats to help raise money for The Heroes...

Non-Hungry Eating

"...real problems cannot be dieted away." September 12, 2019 If you have read some of my recent blogs or watched my recent YouTube...

To Diet or Not to Diet?

07/14/19 Okay... So I said I am going to give you guys more valuable content going forward. So that is what I shall do! :) As you guys...

Motivation & Discpline

SUNDAY 3/3/19 First things first... I cannot believe it is March 2019 ALREADY! Absolutely crazy! Second things second (LOL)... I have...

[Semi-Healthy] Cake Balls

OKAYYYY YOU GUYS! HERE IS A BOMB.COM RECIPE FOR YOU!!!! All my SU gym members loved them so much! And I thought they were pretty good...

Cheat Meals & Training Performance

January 2, 2019 Omg!! Do you see that date up there? 2019!!! It is here! ALREADY! Where did the time go?! I feel like I say that in a lot...

Vegan & Gluten Free Donut Holes

So.. I totally failed at getting good pictures of these yummy things!!! And when I remembered... All the Strength Members had already...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

18 Weeks Out

Tuesday, June 5, 2018 I am just under 18 weeks out from my San Diego show. Why does it feel like time is going by so fast? Why does it...

20 Weeks Out (Bodybuilding)

Friday, May 18, 2018 I am at work. It is so weird being at work Thursday-Saturday. I'm normally at the gym with Tony right now. Ha!...

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Love yourself; while striving for greatness.