As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

Ingredients 1/2 cup coconut oil, solid (be sure it's not melted at all) 3/4 cups dark brown sugar, packed 1/2 cup coconut sugar 2...

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

Monday February 12, 2018 Everything is feeling quite good! I am very excited to start meet prep. The way that I live is definitely a...

TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...

Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...

Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...

Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...

Wednesday October 18, 2017 Sooooo.... I am sitting here at work. My tummy is growling. What to do? It just so happens that my desk is...

Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...