As you all may know... I am an Ifbb Figure Pro. I am also an Elite Powerlifter. How do I do them both? Is there one that I like more? As...

4/28/18 Saturday I am 2 weeks away from stepping on a platform again. Just thinking about it gives me butterflies (I tend to feel this...

Monday April 23, 2018 I feel like it has been forever since I blogged. I now do my training logs on my coach's website...

Tuesday March 6, 2018 HELLO EVERYONE!!! So... The Strength Union is now open! We had our grand opening this past weekend! I would say it...

Monday February 19, 2018 First day of official meet prep was yesterday. Everything is feeling good! Comp Squats - 195 x2, 205 x2, 205 x2...

Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...

If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...

Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...

Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...

Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...