People tend to underestimate the importance of a good nights sleep, including myself at times. We will make sure to have everything in...

Okay... So it has been a while since I've written a blog. The last one that I posted was more like a mini article. I would love some...

This blog going to be about the basics of Hypertrophy Training. There is so much more that goes into this topic, but this is a good...

Hey guys! I know I have been MIA... I'm sorry about that. But this video explains a little bit about what I've been up to. It also shows...

This is from my June Newsletter. I wanted to post it in my blog because I thought it would be good MONDAY MOTIVATION :) If you would like...

Hahaha! Who doesn't love funny animal memes?! If you don't.. Then you are crazy! JK. Anyways.. Time to recap more of my book, The Hungry...

Here is the second recap of this book.. There are parts that I find very interesting.. And parts that don't really relate to anything...

I posted about the two different types of stretching one can do on my IG and FB. Dynamic is stretching through movements. Great for a...

Okay.. So it has been a little over a week since I officially started my prep. So far everything is really easy.. Macros wise. Justin has...

Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...