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How (lack of) Sleep Effects the Body

People tend to underestimate the importance of a good nights sleep, including myself at times. We will make sure to have everything in...

Mindset (in the Gym & in Life)

Okay... So it has been a while since I've written a blog. The last one that I posted was more like a mini article. I would love some...

Hypertrophy Training Basics

This blog going to be about the basics of Hypertrophy Training. There is so much more that goes into this topic, but this is a good...

Prep Update Video

Hey guys! I know I have been MIA... I'm sorry about that. But this video explains a little bit about what I've been up to. It also shows...

Monday Motivation

This is from my June Newsletter. I wanted to post it in my blog because I thought it would be good MONDAY MOTIVATION :) If you would like...

The Hungry Brain Recap 3

Hahaha! Who doesn't love funny animal memes?! If you don't.. Then you are crazy! JK. Anyways.. Time to recap more of my book, The Hungry...

Hungry Brain Recap 2

Here is the second recap of this book.. There are parts that I find very interesting.. And parts that don't really relate to anything...

Recovery Work | Stretching & Rolling

I posted about the two different types of stretching one can do on my IG and FB. Dynamic is stretching through movements. Great for a...

Pro Debut Prep | Week One

Okay.. So it has been a little over a week since I officially started my prep. So far everything is really easy.. Macros wise. Justin has...

The Hungry Brain (Book Recap 1)

Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...

Love yourself; while striving for greatness.

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