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Lifehack - Tips for Life

10 Super Foods That Aid Digestion And Heal The Gut Healthy digestion is a complex, but silent mechanism in your body that continues to...

GIRLS GONE STRONG ARTICLE

Why Your Weight Fluctuates (And Why It's No Big Deal) OCT, 11 JEN COMAS MINDSET The last two years of my life have been a wild ride,...

Be Obsessed, Be Passionate, & WORK HARD!

Are you obsessed with something? Is there something that you are constantly thinking about? If so, what is it? Is it something that you...

Random Writing: Homesick

I am sitting here at work. All I can think about is my family. I really do miss them so much. Simply typing these words brings tears to...

Post Show Rebound

So I’m sure if you have done a show or ever considered doing one, you have heard about the post show rebound that we fear so much. And we...

Clean Eating + Macros

What is clean eating? I think of clean eating as eating a healthy, nutrient rich meal plan. Most people know what is healthy and what is...

Recap of Meet #2

Thursday before my meet, I had work. I thought it would be tiring, but it actually helped me keep my mind off the fact that I was...

Meet Prep: Round 2

Hmm… Where to begin? Lol. Why is it that I never know where to begin? Well, we can start with the fact that I am very excited to be...

SUPPLEMENTATION: My Must-Haves

I get so many questions about supplements. And I don't blame you for asking... There are so many products out there. I'm going to share...

Love yourself; while striving for greatness.

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