This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...

Here is another week of training for you guys!!! I hope you are getting in some amazing workouts!!! The goal for this week is to FOCUS!...

RECIPE TIME, again! LOL. I'm going to try to give you guys more recipes. Mostly healthy ones, of course! This one here... I made for Tony...

It has been a while since I have done a recap on this book. Why you ask..? Well... I just haven't really been reading it. SHOOT! I took a...

SUNDAY: SSB Squats -Work up to a top set of 5-7 reps (ALL OUT!) -Drop the weight and do AMRAP (as many reps as possible) Walking Lunges...

What the heck is muscle soreness? Why do we get it? How do we avoid it? How can we get past it? A lot of times, people don't like to...

Okay... I know I just posted a prep update... But this post is mainly for me to let out my emotions. I am having a little bit of a freak...

Here is a fun recipe for you guys!!! It isn't the healthiest of the recipes I have created, but it sure is delicious!!! I made this...

Excess Post-Exercise Oxygen Consumption I knew of EPOC, but never really looked into it. But my coach mentioned it to me, and I have been...

Hey guys and gals! So, I have kind of missed writing my daily blogs. I enjoy the educational blogs, but I forgot how much I really enjoy...