This blog isn't really going to be something that warrants serious consideration.. I just liked that saying for the title. LOL! Don't...

Okay... So yesterday was my birthday. And I used that as an excuse to not be the best with my eating. It was such a weird day. I at my...

Day 2 Recap: Yesterday was a little bit of a struggle. It was kind of driving me nuts not knowing exactly how much I was eating. And I'm...

Recap of Day 1: It was kind of nice not weighing things out. Very weird though. I didn't know how much of everything I was eating. I...

I haven't really talked about this, or posted about this... But I have been having the hardest time sticking to my "diet." During the...

2016 was a crazy, in a good way, year! I grew so much as a person, and have never been so excited to continue to improve myself and my...

If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation. However, it seems...

I absolutely love watching Casey's YouTube videos. They are always fun and have good nuggets of knowledge! This is a good one to kick off...

DECISION MAKING This is definitely not my strong suit. I am very indecisive. When it comes to what I want to wear, eat, or do. This is...

Active Mobilization and Re-patterning for tight traps and poor postural patterns.