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Food for Thought 11

Low carb / Low calorie day. Today is a rest day for me.. At least from the gym. All I have done activity wise is about 30 mins of fasted...

Food for Thought 10

HAPPY VALENTINE'S DAY, EVERYONE!!! Surprisingly.. I woke up at 125 this morning. I had a high carb day yesterday.. And all my carbs were...

Food for Thought 9

So... I woke up heavier this morning.. I'm not sure why. I was slightly under calories yesterday. And when I say under... I'm talking...

Food for Thought 8

Sunday Funday! :) Pretty much every Sunday I do a boot camp at Kabuki. It started off with only 2 people. But now I have 6-10 people! I...

Food for Thought 7

So this is my current shape right now. I woke up at 125 this morning. Which I am happy about because I had a high carb day yesterday....

Food for Thought 6

HAPPY FRIDAY! I woke up at 125 this morning. I'm happy to see the scale go down.. But I'm not really liking the way I am looking. I know...

Food for Thought 5

Thursday is one of my long days at work. I work 7am-7pm. And today was also a low carb day. Sometimes it can be nice because I will be...

Food for Thought 4

Competition bench day = High carb day! Woot woot! This time no cheat meal at night. So I am excited to see where my weight is at in the...

Food for Thought 3

I feel good today. I feel like I am ready to diet again. I just feel like my mind is in the right place. Plus, my meets are getting...

Food for Thought 2

Monday = Squat Day!!! Squat Day = High Carb Day High Carb Day = Excited Kaylie! Lol. This is my first high carb day doing my own macros....

Love yourself; while striving for greatness.

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