BLOG

What I Learned From Prep

If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...

Improvement Season 11

Monday December 4, 2017 Hello & happy Monday!!! Omg! It is December! This year has been so amazing! But it has gone by so extremely fast!...

Improvement Season 10

Wednesday November 22, 2017 WHO IS READY FOR THANKSGIVING?!?! I know I am! I absolutely love the holidays! Time with friends and family....

RECIPE TIME | Improvement Season 9

The week after my last show this year.. Tony and I had friends come stay with us for a weekend. And one of the days we all went to Pip's...

Improvement Season 8

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...

Improvement Season 7

TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...

Improvement Season 6

Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...

Improvement Season 5

Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...

Improvement Season 4

Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...

Improvement Season 3

Sunday October 22, 2017 Okay... So, today I want to talk about how bodybuilding is a one of the hardest mental challenge ever! And I...

Love yourself; while striving for greatness.

Blog