If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...

Monday December 4, 2017 Hello & happy Monday!!! Omg! It is December! This year has been so amazing! But it has gone by so extremely fast!...

Wednesday November 22, 2017 WHO IS READY FOR THANKSGIVING?!?! I know I am! I absolutely love the holidays! Time with friends and family....

The week after my last show this year.. Tony and I had friends come stay with us for a weekend. And one of the days we all went to Pip's...

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...

TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...

Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...

Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...

Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...

Sunday October 22, 2017 Okay... So, today I want to talk about how bodybuilding is a one of the hardest mental challenge ever! And I...