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Improvement Season 2

Wednesday October 18, 2017 Sooooo.... I am sitting here at work. My tummy is growling. What to do? It just so happens that my desk is...

Improvement Season 1

Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...

San Diego Show/Trip Recap

OKAY... So this was such an amazing show and trip! I brought my all time best package to stage! And I placed higher than I did in...

1 Day Out!

Soo.... I'm just laying in the hotel room in San Diego. Tony and I happened to get the weirdest hotel. La Quinta Inn & Suites. We have...

San Diego HERE I COME!

*sigh* I feel like it has been a while since I have blogged. And today just seemed to be the perfect day to write. Leading up to a show...

Train Like A Pro 6

MONDAY: Lat Pulls -3 sets 8-12 DB Incline Rows -Top set 8-10 -Backdown 15 Chin Ups -2 sets AMRAP Cable Rows -Top 8-10 -Backdown 18-20...

RECIPE TIME!

And.. Another recipe for you guys. I did already post this on my IG and FB. But I like to have things on my website too. Tony asked me......

My Refeed Days & Cheat Meals

Okay... Someone asked me to explain my refeed days and cheat meals in more detail. So here we go :) Let's go over cheat meals first. You...

Train Like A Pro 5

I went MIA for a couple weeks. Sorry you guys. I was deloading before my show. Just doing pump style workouts to deplete my body of all...

Hungry Brain (Final Recap)

Here is the final recap of The Hungry Brain. Yay!!! -Our brains are wired to help us survive in a scarcity environment. We no longer...

Love yourself; while striving for greatness.

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