Wednesday October 18, 2017 Sooooo.... I am sitting here at work. My tummy is growling. What to do? It just so happens that my desk is...

Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...

OKAY... So this was such an amazing show and trip! I brought my all time best package to stage! And I placed higher than I did in...

Soo.... I'm just laying in the hotel room in San Diego. Tony and I happened to get the weirdest hotel. La Quinta Inn & Suites. We have...

*sigh* I feel like it has been a while since I have blogged. And today just seemed to be the perfect day to write. Leading up to a show...

MONDAY: Lat Pulls -3 sets 8-12 DB Incline Rows -Top set 8-10 -Backdown 15 Chin Ups -2 sets AMRAP Cable Rows -Top 8-10 -Backdown 18-20...

And.. Another recipe for you guys. I did already post this on my IG and FB. But I like to have things on my website too. Tony asked me......

Okay... Someone asked me to explain my refeed days and cheat meals in more detail. So here we go :) Let's go over cheat meals first. You...

I went MIA for a couple weeks. Sorry you guys. I was deloading before my show. Just doing pump style workouts to deplete my body of all...

Here is the final recap of The Hungry Brain. Yay!!! -Our brains are wired to help us survive in a scarcity environment. We no longer...