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To Diet or Not to Diet?
07/14/19 Okay... So I said I am going to give you guys more valuable content going forward. So that is what I shall do! :) As you guys...
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EAT YOUR FOOD!!!!
As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...
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Post Show or Diet Tips
12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....
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Border States 2018
Friday, October 5, 2018 I am currently laying in bed while I type this blog. I feel a litle out of it right now. I'm not really sure...
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75 DAYS OUT!
It is Tuesday, July 24, 2018 Normally I would be writing this blog from work (the dealership). But I am at home today. I took this week...
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20 Weeks Out (Bodybuilding)
Friday, May 18, 2018 I am at work. It is so weird being at work Thursday-Saturday. I'm normally at the gym with Tony right now. Ha!...
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Improvement Season 5
Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...
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Improvement Season 4
Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...
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Improvement Season 2
Wednesday October 18, 2017 Sooooo.... I am sitting here at work. My tummy is growling. What to do? It just so happens that my desk is...
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Improvement Season 1
Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...
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Love yourself; while striving for greatness.
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