diet | kayfitness

To Diet or Not to Diet?

07/14/19 Okay... So I said I am going to give you guys more valuable content going forward. So that is what I shall do! :) As you guys...

EAT YOUR FOOD!!!!

As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

Border States 2018

Friday, October 5, 2018 I am currently laying in bed while I type this blog. I feel a litle out of it right now. I'm not really sure...

75 DAYS OUT!

It is Tuesday, July 24, 2018 Normally I would be writing this blog from work (the dealership). But I am at home today. I took this week...

20 Weeks Out (Bodybuilding)

Friday, May 18, 2018 I am at work. It is so weird being at work Thursday-Saturday. I'm normally at the gym with Tony right now. Ha!...

Improvement Season 5

Tuesday October 31, 2017 HAPPY HALLOWEEN! Today is the day of all of the candy! Am I going to eat any? NOOOOO! I almost did last night...

Improvement Season 4

Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...

Improvement Season 2

Wednesday October 18, 2017 Sooooo.... I am sitting here at work. My tummy is growling. What to do? It just so happens that my desk is...

Improvement Season 1

Okay... So my show was a little over a week ago. And to be completely honest... I am kind of freaking out about the weight that I gained...

Blog

Love yourself; while striving for greatness.