US Open Week 3
Monday February 26, 2018 Hello and happy Monday!!! Okay... So I am going to start this blog off talking about cheat meals. I know I talk...
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US Open Week 2
Monday February 19, 2018 First day of official meet prep was yesterday. Everything is feeling good! Comp Squats - 195 x2, 205 x2, 205 x2...
US Open Week 1
Monday February 12, 2018 Everything is feeling quite good! I am very excited to start meet prep. The way that I live is definitely a...
Improvement Season 15
Thursday January 18, 2018 So... Last week was a bit of a rough week when it comes to my diet. And my steps per day. And my workouts (at...
Improvement Season 12
Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...
What I Learned From Prep
If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...
Improvement Season 11
Monday December 4, 2017 Hello & happy Monday!!! Omg! It is December! This year has been so amazing! But it has gone by so extremely fast!...
Improvement Season 8
TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...
Improvement Season 7
TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...
Improvement Season 6
Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...
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Love yourself; while striving for greatness.
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