Monday February 26, 2018 Hello and happy Monday!!! Okay... So I am going to start this blog off talking about cheat meals. I know I talk...

Monday February 19, 2018 First day of official meet prep was yesterday. Everything is feeling good! Comp Squats - 195 x2, 205 x2, 205 x2...

Monday February 12, 2018 Everything is feeling quite good! I am very excited to start meet prep. The way that I live is definitely a...

Thursday January 18, 2018 So... Last week was a bit of a rough week when it comes to my diet. And my steps per day. And my workouts (at...

Thursday December 14, 2017 If you read my blogs... Then you know that I haven't been writing as much. I'm sorry for that. I was writing a...

If you are subscribed to my Youtube channel, then you probably saw my video on what I learned from prep.. And I said that I was going to...

Monday December 4, 2017 Hello & happy Monday!!! Omg! It is December! This year has been so amazing! But it has gone by so extremely fast!...

TOPIC OF THE DAY: Setting yourself up for success with your nutrition and training! We all know that "dieting" is hard. And...

TODAY'S TOPIC: Gas, Bloating, Gut Health, Digestion I guess that is quite a few topics. But overall... GUT HEALTH! I will be working on...

Tuesday November 7, 2017 I was pretty hungry this morning. But it's okay... I survived. LOL. I just did my normal routine and sipped on a...