improvementseason | kayfitness

Sometimes Life Is Beautiful Chaos

5/11/19 Happy Saturday, Everyone!!! So.. Some exciting news. I have officially started contest prep! I got the itch! So I contacted some...

What's Going On?

Tuesday 02/05/19 Hello Everyone! I feel like it has been a while since I did just a blog letting you guys know how I've been and what...

Vegan Holiday [AMAZING] Bars

Okay... So... I have made this recipe before. But it was non-vegan. I loved the recipe so much.. I wanted to give it a try vegan, so the...

Cheat Meals & Training Performance

January 2, 2019 Omg!! Do you see that date up there? 2019!!! It is here! ALREADY! Where did the time go?! I feel like I say that in a lot...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

IT'S TIME TO GROW!

Monday, October 29, 2018 I cannot believe that it is already almost Halloween! Which means it is almost November! Then December. Then...

Macros & Food Sources

I've had quite a few people ask me about what I eat..? How do I hit my macros for the day? Do I use My Fitness Pal? How exactly do I...

5 Weeks Out!

Monday, April 9, 2018 Hello and Happy Monday! It feels like it has been forever since I blogged. LOL. But it has only been a week since...

US Open Week 6

Monday March 19, 2018 HELLO & HAPPY MONDAY! I hope everyone had a great weekend! Mine was a little weird! I worked Monday and Tuesday......

US Open Week 5

Monday March 3, 2018 Comment on this post if you actually read my blogs! LOL. I'm just interested in seeing who all reads these things....

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Love yourself; while striving for greatness.