#kayfitnessinthekitchen

Vegan Holiday [AMAZING] Bars

Okay... So... I have made this recipe before. But it was non-vegan. I loved the recipe so much.. I wanted to give it a try vegan, so the...

EAT YOUR FOOD!!!!

As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

[Semi-Healthy] Cake Balls

OKAYYYY YOU GUYS! HERE IS A BOMB.COM RECIPE FOR YOU!!!! All my SU gym members loved them so much! And I thought they were pretty good...

Vegan & Gluten Free Donut Holes

So.. I totally failed at getting good pictures of these yummy things!!! And when I remembered... All the Strength Members had already...

Vegan Chocolate Chip Pumpkin Cookies!

Ingredients 1/2 cup coconut oil, solid (be sure it's not melted at all) 3/4 cups dark brown sugar, packed 1/2 cup coconut sugar 2...

7 & 9 Weeks Out

Monday, August 20, 2018 You guys can probably guys where I'm at... Yep... Work (the dealership). But!!! I have some really exciting news...

US Open Week 6

Monday March 19, 2018 HELLO & HAPPY MONDAY! I hope everyone had a great weekend! Mine was a little weird! I worked Monday and Tuesday......

Improvement Season 4

Friday October 27, 2017 I am sitting here at work.. I'm not hungry.. Yet I cannot stop thinking about food. This is something I struggle...

RECIPE TIME!

And.. Another recipe for you guys. I did already post this on my IG and FB. But I like to have things on my website too. Tony asked me......

My Contest Prep Food

Hello Everyone! I hope you all had an amazing Labor Day weekend! My weekend was normal (which is amazing)! Got my stuff done around the...

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Love yourself; while striving for greatness.