Hungry Brain (Final Recap)
Here is the final recap of The Hungry Brain. Yay!!! -Our brains are wired to help us survive in a scarcity environment. We no longer...
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Pro Debut Recap
So... My pro debut has come and gone in a blink of an eye! Wow! Prep just flew by... And then this past weekend flew by as well. And it...
What I Did Different
So... I leave tomorrow for Phoenix! OMG! It's here!!! This whole prep has been amazing! I definitely had my ups and downs... Mainly with...
My Contest Prep Food
Hello Everyone! I hope you all had an amazing Labor Day weekend! My weekend was normal (which is amazing)! Got my stuff done around the...
RECIPE TIME!!!
Here is another yummy recipe for you guys!!! Tony had seconds with this one. And my all my coworkers were surprised that it was pretty...
Refeeds vs Cheats
This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...
Prep Update!
Hey guys and gals! So, I have kind of missed writing my daily blogs. I enjoy the educational blogs, but I forgot how much I really enjoy...
The Hungry Brain (Book Recap 1)
Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...
Healthy Homemade Dinner Recipe
Okay.. So I made one of the best dinners, ever, the other night! As you man know.. I am starting my prep soon (May 20th to be exact)....
Contest Prep, HERE I COME!
What is contest prep? It is exactly what it says, prepping for a contest. And in this case, the contest will be my PRO DEBUT! It is crazy...
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Love yourself; while striving for greatness.
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