Here is the final recap of The Hungry Brain. Yay!!! -Our brains are wired to help us survive in a scarcity environment. We no longer...

So... My pro debut has come and gone in a blink of an eye! Wow! Prep just flew by... And then this past weekend flew by as well. And it...

So... I leave tomorrow for Phoenix! OMG! It's here!!! This whole prep has been amazing! I definitely had my ups and downs... Mainly with...

Hello Everyone! I hope you all had an amazing Labor Day weekend! My weekend was normal (which is amazing)! Got my stuff done around the...

Here is another yummy recipe for you guys!!! Tony had seconds with this one. And my all my coworkers were surprised that it was pretty...

This blog is going to be about refeeds and cheats. I am going to explain the differences between them, why they can be beneficial, and...

Hey guys and gals! So, I have kind of missed writing my daily blogs. I enjoy the educational blogs, but I forgot how much I really enjoy...

Hey guys! So I did tell you guys about my new book THE HUNGRY BRAIN.. Quite a while ago. LOL. I promise I have been reading. Slowly, VERY...

Okay.. So I made one of the best dinners, ever, the other night! As you man know.. I am starting my prep soon (May 20th to be exact)....

What is contest prep? It is exactly what it says, prepping for a contest. And in this case, the contest will be my PRO DEBUT! It is crazy...