lifestyle | kayfitness

Long Lost Blog

08/20/19 (sitting at a coffee shop doing computer work) I just posted about ordering Keeks Treats to help raise money for The Heroes...

Non-Hungry Eating

"...real problems cannot be dieted away." September 12, 2019 If you have read some of my recent blogs or watched my recent YouTube...

To Diet or Not to Diet?

07/14/19 Okay... So I said I am going to give you guys more valuable content going forward. So that is what I shall do! :) As you guys...

Finding Myself

3/23/19 Happy Saturday, Everyone!!! Now let’s see if I can actually write this blog in a timely manner. LOL. I hope everyone had an...

Gluten Free Lemon Poppy Seed Cookies

Okay... So you guys know that I bake a good bit. And for the most part... The things that I bake are quite delicious! (in my opinion) HA....

EAT YOUR FOOD!!!!

As you may know.. I do online nutrition coaching. And with that, I set up a macro plan for my clients. I will take what they are...

[Semi-Healthy] Cake Balls

OKAYYYY YOU GUYS! HERE IS A BOMB.COM RECIPE FOR YOU!!!! All my SU gym members loved them so much! And I thought they were pretty good...

Post Show or Diet Tips

12/5/18 HAPPY HUMP DAY, EVERYONE! As of today.. I am 6.5 weeks post show. I think.. Or 7.5. LOL. Aparently I cannot count properly....

Vegan Chocolate Chip Pumpkin Cookies!

Ingredients 1/2 cup coconut oil, solid (be sure it's not melted at all) 3/4 cups dark brown sugar, packed 1/2 cup coconut sugar 2...

7 & 9 Weeks Out

Monday, August 20, 2018 You guys can probably guys where I'm at... Yep... Work (the dealership). But!!! I have some really exciting news...

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Love yourself; while striving for greatness.